Weigh In record (no journal entry) for 31 December 2010
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1217 kcal
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Fat: 45.42g | Prot: 59.64g | Carb: 148.41g.
Breakfast: Fiber One Light Multigrain English Muffins, Coffee. Lunch: Luna Bar - Peanut Butter Cookie. Dinner: Smoked Honey Ham (Cooked), Spicy Brown Mustard, Double Fiber Wheat Bread, Feta Cheese. Snacks/Other: Dry Roasted Almonds (Without Salt Added), 2% String Cheese Sticks, Dried White Peaches, Gala Apples. more...
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2790 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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