Kathy LaCourse's Journal, 13 September 2013

128.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 30.75g | Prot: 33.99g | Carb: 155.55g.   Breakfast: Coffee, Upstate Farms upstate farms fat free half & half, Granola, Wegmans Light Vanilla Yogurt. Lunch: Brown Rice, Smart Balance Omega Chunky Peanut Butter, Honeycrisp Apples. Dinner: Tim Hortons Chicken Noodle Soup, Tim Hortons 12 Grain Bagel. more...

1632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...