Weigh In record (no journal entry) for 17 November 2020
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206.2 lb
Lost so far: 107.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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911 kcal
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Fat: 45.86g | Prot: 108.14g | Carb: 21.00g.
Breakfast: Cracker Barrel Gouda, Snak Club Raw Almonds, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Lunch: Calavo Avocado, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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steady weight
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