Snazlo's Journal, 31 December 2010

182.4 lb Lost so far: 23.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 28.73g | Prot: 90.19g | Carb: 100.08g.   Breakfast: Egg, Reduced Fat American Cheese, Egg White . Lunch: Cocktail Sauce, Shrimp. Snacks/Other: Dried Tart Cherries, Chocolate Flavored Hazelnut Spread, Almonds . more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...