Weigh In record (no journal entry) for 13 September 2013
|
212.0 lb
Lost so far: 6.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 September 2013:
|
1163 kcal
|
Fat: 42.17g | Prot: 55.56g | Carb: 131.60g.
Breakfast: Multigrain Cheerios, Pure Almond Milk - Unsweetened Original, Great Value Distilled Water, Natrol Omega-3 Flaxseed Oil 1000mg, svetol appliednutrition Green with Svetol Extract, Natrol B-100 Complex, Coffee. Lunch: frozen blueberries L Lynn, Equate Ultra Weight Loss Shake - French Vanilla, Jillian Michaels Whey Protein Powder Vanilla Cream Shake, Natrol Omega-3 Flaxseed Oil 1000mg. Dinner: McCormick Perfect Pinch Garlic & Herb Salt Free, Young Green Onions, Natrol Omega-3 Flaxseed Oil 1000mg, Goodness unearthed Baked Red Potato, Broccoli Flower Clusters, Baby Spinach, Lettuce, Mushrooms, Red Tomatoes, Lightlife Foods Kick'n Black Bean Burgers. Snacks/Other: Water, Wasa Multi Grain Crispbread, Peter Pan Creamy Peanut Butter, Laura Lynn Mild Thick & Chunky Salsa, Tostitos Multigrain Scoops, Water with 1 tsp of sodium bicarbonate, 100% Natural Creamy Peanut Butter, Wasa Multi Grain Crispbread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Water Fairy's weight history
|