Weigh In record (no journal entry) for 31 December 2010
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182.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2423 kcal
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Fat: 94.73g | Prot: 107.39g | Carb: 300.03g.
Breakfast: Light Multigrain English Muffin, Seedless Black Raspberry Jam, Light Soft Spread, Coffee (Brewed From Grounds). Lunch: Classic Potato Chips, American Cheese, Bulkie Rolls, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), A1 Steak Sauce. Dinner: Pita Bread, Chicken, Caesar Salad Dressing, Mixed Salad Greens. Snacks/Other: Cookies 'n Cream Ice Cream, Spice Drops, Cinnamon Hard Candy, Salted Tortilla Chips. more...
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2366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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gaining 1.4 lb a week
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