Weigh In record (no journal entry) for 13 September 2013
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1527 kcal
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Fat: 70.31g | Prot: 35.55g | Carb: 190.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Froot Loops Marshmallow Cereal. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Wegmans Baby Spinach. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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steady weight
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