Weigh In record (no journal entry) for 18 November 2020
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124.8 lb
Lost so far: 20.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1468 kcal
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Fat: 88.80g | Prot: 73.13g | Carb: 89.61g.
Breakfast: 水煮蛋. Lunch: 荷包蛋, 菲力牛排. Dinner: 旺旺 海苔米菓, 巴特里 爆漿奶油餐包, 水煮蛋. Snacks/Other: 茶裏王 烏龍茶. more...
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losing 13.9 lb a week
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