Weigh In record (no journal entry) for 13 September 2013
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172.4 lb
Lost so far: 15.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1577 kcal
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Fat: 88.44g | Prot: 81.58g | Carb: 107.02g.
Breakfast: Egg, Joseph Farms Pepper Jack Cheese, Guerrero Flour Soft Taco De Harina Tortillas, Wegmans Baby Spinach. Dinner: Del Taco Chicken Soft Taco. more...
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losing 12.6 lb a week
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