Weigh In record (no journal entry) for 18 November 2020
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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912 kcal
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Fat: 72.27g | Prot: 40.75g | Carb: 28.76g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Cheese, Fresh Pork Sausage, Boiled Egg, Tomatoes, Lettuce. Dinner: Savoury Mince. Snacks/Other: Coffee & Cream, Coffee & Cream, Unibic Anzac Biscuits. more...
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losing 4.6 lb a week
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Black Bess's weight history
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