Weigh In record (no journal entry) for 01 January 2011
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220.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1418 kcal
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Fat: 15.60g | Prot: 150.80g | Carb: 155.40g.
Breakfast: Organic Apple Cider Vinegar, Prostar 100% Whey Protein, Weet-Bix Organic. Lunch: ISO-MRP. Snacks/Other: Organic Apple Cider Vinegar, Prostar 100% Whey Protein, Weet-Bix Organic. more...
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gaining 6.9 lb a week
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winchan's weight history
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