Weigh In record (no journal entry) for 17 November 2020
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152.1 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2020:
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1187 kcal
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Fat: 37.27g | Prot: 57.12g | Carb: 155.57g.
Breakfast: Prats Suco de Laranja Integral, Ovo Cozido, Panco Pão de Forma (25g). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Chuchu Cozido, Feijão Carioca, Arroz Branco (Cozido). Dinner: Frango Xadrez, Banana, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito de Maizena, Pêssego, Café, Pão de Forma, Ovo Cozido. more...
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1862 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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