Weigh In record (no journal entry) for 17 November 2020
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233.2 lb
Lost so far: 12.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1458 kcal
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Fat: 62.18g | Prot: 69.78g | Carb: 160.89g.
Breakfast: Chá de Hibisco, Água. Second Breakfast: Chá (Infusão). Lunch: Subway Cebola, Carne de Porco do Lombo (Lombo, Magra), Alface, Abóbora Moranga, Tomates, Brasil Frutt Castanha do Pará Natural. Dinner: Sabor Verde Chia , Azeite de Oliva, Banana Prata, Quaker Farelo de Aveia, Ovo Frito. Snacks/Other: Queijo Mozzarella, Maçãs Gala, Sanduíche de Presunto e Queijo, Café com Leite e Açúcar, Café com Açúcar, Tostines Água e Sal, Chá de Hibisco. more...
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losing 1.9 lb a week
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