Weigh In record (no journal entry) for 17 November 2020
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184.5 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2103 kcal
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Fat: 64.69g | Prot: 165.08g | Carb: 216.90g.
Breakfast: Little Caesars Pizza, Zanahoria, Jitomate, Lechuga, Karo Jarabe de Maiz Sabor Maple, Primavera Mantequilla, IHOP Buttermilk Pancake Original, Pechuga de Pollo sin Piel, Huevo, La Villita Queso Manchego, Carne Molida, Zucchini. Lunch: San Juan Claras de Huevo, Guayaba, Lala 100 Proteína Reducida en Grasa, BHP Proteína Whey Ultra Sabor a Chocolate, Fibra Xotzil Salvado de Trigo. Dinner: Kellogg's Nutri Digest, Lala 100 Proteína Reducida en Grasa. more...
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gaining 0.7 lb a week
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