Weigh In record (no journal entry) for 31 December 2010
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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2768 kcal
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Fat: 46.87g | Prot: 86.27g | Carb: 261.40g.
Breakfast: Baked Breaded Chicken Breast Cutlets, Bananas, sweet and salty granola bars-almond. Lunch: Italian Bread, Special Dark Hot Cocoa Mix, Stevia, Cream (Half & Half), Coffee (Brewed From Grounds), Chocolate Caramel Squares, Italian Bread. Dinner: Turkey Pita, Whiskey, Select Harvest Tomato Basil Soup, Sardines in Soybean Oil, Lager. Snacks/Other: Tangerine, Part Skim Mozzarella Cheese. more...
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losing 84.0 lb a week
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