atppetroleum's Journal, 17 November 2020

265.4 lb Lost so far: 14.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 103.34g | Prot: 99.20g | Carb: 139.07g.   Breakfast: Chicken Breast, Folios Parmesan Cheese Wraps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Hormel Spam Single Classic, Tostitos 100% White Corn Crispy Round Tortilla Chips, Wholly Guacamole Classic Guacamole, Cooked Vegetables, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) . more...

3227 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...