N851JM's Journal, 13 September 2013

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Weigh In record (no journal entry) for 13 September 2013

184.0 lb Lost so far: 20.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:

899 kcal

Fat: 40.37g | Prot: 37.14g | Carb: 101.18g. Breakfast: Oatmeal. Lunch: Greenlee's Raisin Cinnamon Bread, Greenlee's Raisin Cinnamon Bread. Snacks/Other: Cappuccino, Kroger Quarter Pound Beef Hamburger Patties. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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N851JM's Journal, 13 September 2013

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