Weigh In record (no journal entry) for 31 December 2010
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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1321 kcal
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Fat: 41.09g | Prot: 96.26g | Carb: 149.28g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee, Country Fried Potatoes. Lunch: 6" Double Oven Roasted Chicken. Snacks/Other: Oatmeal Cookie. more...
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gaining 1.6 lb a week
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althiel's weight history
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