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20 wks on the diet!
I only lost 3.8 lbs in December (actually 4 wks) but at least i didnt gain.
I'm looking forward to a new year - smaller and smaller!
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171.8 lb
Lost so far: 5.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1345 kcal
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Fat: 72.71g | Prot: 63.48g | Carb: 114.31g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Oikos Organic Greek Yogurt Plain 0% Fat, Tortilla Chips (White Corn), Enriched Hot Dog Buns, Beef Franks. Snacks/Other: Cheese Wedges, Wheat Thins Crackers - Fiber Selects. more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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