Weigh In record (no journal entry) for 17 November 2020
|
135.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 November 2020:
|
1161 kcal
|
Fat: 89.39g | Prot: 82.43g | Carb: 14.27g.
Breakfast: Kroger Walnut Halves & Pieces, Provolone Cheese. Lunch: Savoritz Parmesan Crisps, Beef Tenderloin (Trimmed to 1/8" Fat), Great Value Green Olives with Pimento. Dinner: 365 Asparagus Spears, Lettuce, Kraft Blue Cheese Crumbles, Oil and Vinegar Salad Dressing (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Savoritz Parmesan Crisps. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|