Weigh In record (no journal entry) for 17 November 2020
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282.4 lb
Lost so far: 44.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1540 kcal
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Fat: 55.62g | Prot: 79.95g | Carb: 172.06g.
Breakfast: Meatless Fried Rice, Chicken Thigh (Skin Not Eaten). Lunch: VIP Mixed Veggies, Meatless Fried Rice, Chicken Thigh (Skin Not Eaten). Dinner: Quaker Rice Cakes - Chocolate Crunch, Nature Valley Crunchy Granola Bars - Oats 'N Honey, 2% Fat Milk. Snacks/Other: Starburst Original Fruit Chews. more...
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losing 1.5 lb a week
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