Weigh In record (no journal entry) for 13 September 2013
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201.1 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1603 kcal
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Fat: 94.34g | Prot: 69.91g | Carb: 131.68g.
Breakfast: Queso Blanco Colby, Pan Integral. Lunch: Clight Mezcla en Polvo para Preparar Bebida sin Calorias, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Carne Asada (Sólo Consumir Magra). Dinner: Kraft Clight, Aguacate. Snacks/Other: Edulcorantes (Paquetes de Splenda, Sacarosa), Café Colado, Zuli Milk Alimento a Base de Proteína de Soya, Azúcar Granulada, Café Colado. more...
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2222 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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