chradsimad's Journal, 23 February 2009

151.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 31.31g | Prot: 96.44g | Carb: 144.47g.   Breakfast: Boiled Egg, strawberries. Lunch: green beans, chicken breast. Dinner: brown rice. Snacks/Other: muscle milk, skim milk, strawberries, Baby Carrots. more...

2221 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 27 minutes, Walking (brisk) - 4/mph - 43 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...