JDCT's Journal, 13 September 2013

JDCT's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2013

181.0 lb Lost so far: 9.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:

1400 kcal

Fat: 16.80g | Prot: 75.60g | Carb: 240.80g. Dinner: Roasted Vegetables. more...

2323 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours, Shopping - 1 hour, Desk Work - 3 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JDCT's weight history

view complete history

JDCT's Journal, 13 September 2013

Submit a Comment

Other Related Links

Members

JDCT's weight history