Weigh In record (no journal entry) for 17 November 2020
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188.2 lb
Lost so far: 5.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1200 kcal
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Fat: 35.72g | Prot: 21.97g | Carb: 191.16g.
Breakfast: Oatmeal, The Greek Gods Honey Vanilla Greek Yogurt, Agave in The Raw Organic Agave Nectar, Frozen Peach Unsweetened, Trader Joe's Frozen Pineapple Tidbits, Nutiva Organic Chia Seed. Dinner: Nabisco Premium Saltine Crackers Original, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Honeycrisp Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Citrucel SmartFiber Sugar Free Orange, Target Adult Gummy Vitamins, Ruby Tuesday Lemon Drop Martini. more...
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losing 0.1 lb a week
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