Weigh In record (no journal entry) for 31 December 2010
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226.0 lb
Lost so far: 27.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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554 kcal
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Fat: 20.92g | Prot: 25.37g | Carb: 68.83g.
Breakfast: Fish Oil Omega 3. Lunch: Cabbage Salad or Coleslaw with Dressing, Ketchup, Potato French Fries, Hamburger or Hotdog Rolls, Sweet Red Peppers, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Bananas, Diet Coke (Can), Crusty French Dinner Rolls. more...
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3186 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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