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Drinking more water and eating slower
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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970 kcal
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Fat: 53.44g | Prot: 50.08g | Carb: 79.48g.
Breakfast: Tangerines (Mandarin Oranges) , Coffee with Cream. Lunch: Cava Mezze Crazy Feta, Wasa Gluten Free Original Crispbread , Cooked Broccoli (from Fresh). Dinner: Real Sweet Vidalia Onion, Garden Life Romaine Lettuce, Butterball All Natural 93% Fat Free Ground Turkey, Publix Sharp Cheddar Fancy Shredded Cheese, Red Gold Diced Tomatoes. Snacks/Other: 365 Pepper Jack Cheese, Lindt Lindor Hazelnut Milk Chocolate Truffles . more...
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gaining 2.1 lb a week
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