av8r8's Journal, 13 September 2013

189.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 94.93g | Prot: 106.08g | Carb: 194.01g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Potato French Fries, Back Yard Burgers 1/3 lb. Swiss Cheeseburger. Dinner: Meatless Enchilada with Cheese, Enchilada with Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2673 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours. more...