Weigh In record (no journal entry) for 13 September 2013
|
259.5 lb
Lost so far: 6.5 lb.
Still to go: 39.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 September 2013:
|
1731 kcal
|
Fat: 44.47g | Prot: 97.29g | Carb: 257.30g.
Breakfast: Grapefruit, Simply Orange 100% Pure Orange Juice, Sara Lee Whole Grain White Bread, Best Yet Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry, Jimmy Dean Turkey Sausage Links. Lunch: Flatout Light Original Flatbread, Sargento Reduced Fat Swiss Cheese, Sara Lee Oven Roasted Turkey Breast, Santitas Tortilla Triangles. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Pork Loin (Tenderloin, Lean Only), Heinz Tomato Ketchup, Baked Potato (Peel Not Eaten). Snacks/Other: SunRidge Farms Organic Milk Chocolate Raisins, Peach, Strawberries, Honeycrisp Apples. more...
|
|
3012 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|