Weigh In record (no journal entry) for 13 September 2013
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156.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1949 kcal
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Fat: 42.32g | Prot: 46.34g | Carb: 266.05g.
Breakfast: Coffee. Lunch: Starbucks Pumpkin Spice Latte (Tall), Summer Fresh Roasted Garlic Hummus, Zucchini. Dinner: Red Table Wine, Scotch and Soda, Soft Bread Stick with Garlic and Parmesan Cheese, Soft Bread Stick with Garlic and Parmesan Cheese, Medjool Dates, Salsa, Baked Potato (Peel Eaten), Strawberries. Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). more...
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losing 4.2 lb a week
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