Weigh In record (no journal entry) for 17 November 2020
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172.6 lb
Lost so far: 17.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1330 kcal
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Fat: 50.00g | Prot: 106.00g | Carb: 116.00g.
Breakfast: Darigold Fit Milk, Bob's Red Mill Old Country Style Muesli. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Lean Kitchen Chicken Bacon Ranch Wrap. Snacks/Other: Great Value Corn Chips. more...
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steady weight
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Cindy Ker's weight history
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