Weigh In record (no journal entry) for 17 November 2020
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1692 kcal
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Fat: 72.23g | Prot: 46.44g | Carb: 216.15g.
Breakfast: Pastelaria Dinamarquesa de Canela, Chá (Infusão). Lunch: Banana, Mimosa Manteiga com Salsa e Alho, Bauducco Torrada Integral . Dinner: Pão Alentejano, Feijoada. Snacks/Other: Pantagruel Chocolate Branco , Continente Tostas Trigo Extra Finas, Abóbora Cozida, Continente Caramelos de Leite. more...
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losing 1.5 lb a week
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anisabela's weight history
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