Weigh In record (no journal entry) for 17 November 2020
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208.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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3591 kcal
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Fat: 101.56g | Prot: 247.03g | Carb: 431.86g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Raisin' The Roof, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs, Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice. more...
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gaining 6.3 lb a week
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