Weigh In record (no journal entry) for 12 September 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 September 2013:
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930 kcal
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Fat: 20.06g | Prot: 26.87g | Carb: 171.01g.
Breakfast: Green Tea, Grilled Chicken, Pita Bread, Honey, Lemon, Almonds. Lunch: Cucumber (Peeled), Chicken Gravy (Canned), Indian Flatbread Naan. Dinner: Bananas, White Potatoes (Flesh and Skin), Bell Peppers, Roti. more...
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3579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 12 hours, Weight Training (moderate) - 45 minutes, Driving - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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