Weigh In record (no journal entry) for 17 November 2020
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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615 kcal
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Fat: 32.06g | Prot: 28.26g | Carb: 55.95g.
Breakfast: Fried Egg, Calavo Avocado, Coffee, Trader Joe's Whole Wheat Bread. Lunch: GoMacro Macrobar Peanut Butter Chocolate Chip. more...
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losing 3.5 lb a week
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