Weigh In record (no journal entry) for 13 September 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1531 kcal
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Fat: 40.99g | Prot: 71.53g | Carb: 246.40g.
Breakfast: Blueberry Bagel, Blueberries (Unsweetened, Frozen) , 21 Whole Grains Light, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large). Dinner: Lettuce, Mediterranean Chickpea Burger, Dill Pickle Planks, Sweet Onions , Hummus , Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles. Snacks/Other: Lite Greek Blueberry Yogurt, Oatmeal Cookie with Raisins, Oatmeal Cookie with Raisins. more...
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losing 9.8 lb a week
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