Weigh In record (no journal entry) for 17 November 2020
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265.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2027 kcal
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Fat: 69.78g | Prot: 103.71g | Carb: 255.38g.
Breakfast: 2% Fat Milk. Lunch: Moe's Chicken Bowl - with Shredded Cheese. Dinner: Chick-fil-A Yogurt Parfait with Granola, Chick-fil-A Spicy Deluxe Sandwich. Snacks/Other: Nabisco Chips Ahoy! Original (Package). more...
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losing 8.4 lb a week
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