Weigh In record (no journal entry) for 13 September 2013
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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323 kcal
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Fat: 6.75g | Prot: 7.71g | Carb: 65.08g.
Lunch: Sour Cream, Onions, Tomatoes, Yellow Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Sweetened Condensed Milk, Coffee (Brewed From Grounds), Rye Bread. Snacks/Other: Pear. more...
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2454 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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