|
14.8% grasa
|
166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2020:
|
2119 kcal
|
Fat: 85.67g | Prot: 142.69g | Carb: 195.47g.
Breakfast: Huevo Duro, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Marco Polo Nut Mix 2. Lunch: Belmont Aceite Vegetal, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Palta, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Zanahoria, Apio, Soprole Protein + Natural, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. Snacks/Other: Gottena Schoko Tatzen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|