Carlosgenetic's Journal, 17 November 2020

14.8% grasa
166.9 lb Lost so far: 5.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2020:
2119 kcal Fat: 85.67g | Prot: 142.69g | Carb: 195.47g.   Breakfast: Huevo Duro, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Marco Polo Nut Mix 2. Lunch: Belmont Aceite Vegetal, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Palta, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Zanahoria, Apio, Soprole Protein + Natural, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. Snacks/Other: Gottena Schoko Tatzen. more...
11 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.5 lb a week

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