Weigh In record (no journal entry) for 17 November 2020
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130.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1726 kcal
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Fat: 51.81g | Prot: 79.95g | Carb: 258.27g.
Breakfast: Coffee, Bananas, Great Value Almond Milk Original Unsweetened, RxBar Peanut Butter. Lunch: Great Value Cheese Tortellini, Pacific Roasted Red Pepper & Tomato Soup, Pineapple, Avocado, Lender's Everything Bagel Thins, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Village Hearth Pumpernickel Rye Bread, Green Giant Marinated Veggies, Costco Rotisserie Chicken. Snacks/Other: Great Value Movie Theater Butter Flavored Popcorn, Think Kids Peanut Butter Cup Protein Bar, Strawberries, The Snack Factory Pretzel Crisps - Original. more...
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losing 1.0 lb a week
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