Weigh In record (no journal entry) for 17 November 2020
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199.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1124 kcal
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Fat: 43.93g | Prot: 101.87g | Carb: 97.26g.
Breakfast: Optavia Wild Strawberry Shake, Optavia Zesty Lemon Crisp Bar, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Honey Mustard & Onion Sticks, Optavia Jalapeño Cheddar Poppers. Lunch: Creamy Ranch Chicken Stuffed Bell Peppers. Dinner: Cooked Green Cabbage. Snacks/Other: Emporium Selection Cranberry White Cheddar Cheese, Lunch Mate Hard Salami, Mt. Olive Kosher Dill Spears, Wrigley Extra Sugar Free Gum - Spearmint, Great Value No Calorie Sweetener (Made with Saccharin), Great Value Half & Half, Coffee. more...
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2572 kcal
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Activities & Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 4 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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