Weigh In record (no journal entry) for 17 November 2020
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1466 kcal
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Fat: 55.37g | Prot: 73.86g | Carb: 137.97g.
Breakfast: Tomato Sauce , Alouette Creme Fraiche, Kroger Eggs (Extra Large), Starbucks Cappuccino (Grande). Dinner: Chicken (Breast or Wing, Breaded and Fried, Light Meat) , Corn Tortillas , HEB Tuna Avocado Roll. Snacks/Other: Rice (Sake) Beverage . more...
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gaining 0.0 lb a week
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