Weigh In record (no journal entry) for 17 November 2020
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151.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1210 kcal
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Fat: 78.89g | Prot: 56.77g | Carb: 75.11g.
Dinner: Turp, Soğanlar, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Penguen Karışık Turşu , Hamsi Buğulama. Snacks/Other: Kuru Üzüm. more...
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gaining 1.5 lb a week
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mceray's weight history
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