Weigh In record (no journal entry) for 13 September 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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952 kcal
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Fat: 20.89g | Prot: 81.44g | Carb: 126.96g.
Breakfast: 2% Fat Milk, Kroger Honey Nut Toasted Oats Cereal. Lunch: Apples, Hanover Frozen Mixed Vegetables, Green Peas (Frozen) , Honeysuckle White Creamy Dijon Mustard Turkey Breast Tenderloins. Dinner: Oscar Mayer Turkey Bologna Cold Cuts, Jennie-O Lean Turkey Burgers, Lettuce Salad with Assorted Vegetables, Aunt Millie's Light Whole Grain Bread. more...
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losing 2.3 lb a week
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hoefm's weight history
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