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- No alcohol
- No caffeine
- Keto
- orangetheory
- work
- water goal met
- 5 days off antidepressants
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1166 kcal
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Fat: 97.43g | Prot: 48.09g | Carb: 43.90g.
Breakfast: Thai Kitchen Organic Coconut Milk, No Sugar Keto Bar, Whisps Parmesan Cheese Crisps, Lee Kum Kee Sriracha Mayo, Giant Eagle Cherry Tomatoes, Avocados, Boiled Egg. Snacks/Other: Roasted Almonds. more...
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losing 7.0 lb a week
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 Comments
17 Nov 20 by member: sk.17
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