Weigh In record (no journal entry) for 17 November 2020
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1201 kcal
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Fat: 57.94g | Prot: 84.02g | Carb: 81.22g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Calavo Avocado, Cream Cheese . Lunch: Melissa's Butternut Squash, Parmesan Cheese (Grated), Trader Joe's Fresh Atlantic Salmon Fillets. Dinner: Harris Teeter Blueberries, Strawberries , Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce, Wing-Time Buffalo Wing Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Babybel Mini Light Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Banana. more...
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losing 11.2 lb a week
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