Weigh In record (no journal entry) for 17 November 2020
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222.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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988 kcal
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Fat: 28.80g | Prot: 49.42g | Carb: 135.45g.
Breakfast: San Daniele Mortadella Light, Dempster's Honey & Oatmeal Bread. Lunch: San Daniele Mortadella Light, Dorset Cereals Simply Delicious Muesli. Dinner: Lentil Soup. Snacks/Other: Blackberries , Nature Valley Trail Mix Chewy Granola Bar. more...
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steady weight
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