Weigh In record (no journal entry) for 13 September 2013
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1276 kcal
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Fat: 23.22g | Prot: 108.31g | Carb: 140.82g.
Breakfast: Trader Joe's Salsa Authentica, Trader Joe's 100% Liquid Egg Whites, Coffee, Trader Joe's Soy Milk Creamer. Lunch: Hammer Nutrition Heed High Energy Electrolyte Drink, Water, Larabar Cherry Pie. Dinner: Water, Water, Broccoli, Turkey Gravy (Canned), Mashed Potato, Turkey Breast Meat, Michelob Ultra Light Beer. Snacks/Other: Water, Water, Water, Water, Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Apples, Water, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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3162 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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