Weigh In record (no journal entry) for 17 November 2020
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177.6 lb
Lost so far: 24.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1983 kcal
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Fat: 65.02g | Prot: 135.21g | Carb: 224.03g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 牡蠣, 大腸麵線, 油飯. Dinner: 炒小白菜, 鼎泰豐 蝦仁蛋炒飯. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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steady weight
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