Weigh In record (no journal entry) for 23 February 2009
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2009:
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1847 kcal
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Fat: 99.16g | Prot: 121.06g | Carb: 114.11g.
Breakfast: Swiss Cheese, egg. Lunch: T. Marzetti balsamic vinegar salad dressing, tuna, sweet and spicy, yellow and red bell pepper, grape tomatoes, green lettuce. Dinner: parmesan cheese, grated, hot italian sausage link, tomato sauce, pasta. Snacks/Other: apple. more...
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1965 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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